Wellness Classes
At Grotto Bay Beach Resort & Spa, we advocate proactive holistic wellness by offering a variety of wellness related classes beneficial to your general well being. We hope you take advantage of these offerings during your stay with us.
If there is an activity that you are interested in, but it is not listed, please let us know and we will do our best to accommodate!
Weekly Schedule
Aqua Yoga with Trish
Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.
Tuesday 9am - 10am
Saturday 8:30am - 9:30am
Please see a Guest Services Agent to sign up.
Fee: $25
Method of payment: room charge or cash
Instructor Bio
Trish
Trish Alexander has been a certified yoga teacher since 1998 and gained her certification in Aqua Kriya Yoga in 2013. She has accumulated over 500 hours of training. What makes teaching yoga in the water especially delightful for Trish is how easeful and accessible some of the traditional poses on land become especially to those students with injuries who find yoga on the mat difficult. It’s also fascinating to see how some poses considered "easy" on the mat are more intense in the pool.