You are here - Natura Spa: Prosperos Cave > Wellness Classes
At Grotto Bay Beach Resort & Spa, we advocate proactive holistic wellness by offering a variety of wellness related classes beneficial to your general well being. We hope you take advantage of these offerings during your stay with us.
Feel cocooned inside our crystalline womb waters of Bermuda Mystic Caves. A spiritually guided, restorative and healing practice blending Pranayama & Hatha style.
Drop in Class $25.00 - Wednesday 7:00 am - 8:15 am
Lunar Yoga Flow
Invoke Breath, Mind and Heart by the power of grace, inspired by the moon with a synchronous gentle flow. Weaving ancient blends of Hatha and Vinyasa style. All levels welcome.
Drop in Class $25.00 - Friday 6:00 pm - 7:15 pm
Aqua Kriya Yoga
Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.
Drop in Class $20.00 - Thursday 9 am – 10 am
An intuitive channeled guided meditation using Angelic Sound Frequency and Creative Visualization, inspired by Angelic Masters Crystal Healing.
Drop in Class $25.00 - Wednesday 6:15 am - 6:45 am
Drop in Class $25.00 - Friday 8:00 pm - 8:30 pm
Peaceful Warrior Meditation
Angela will demystify the practice of meditation and gently guide you to a calming state. Simply bring yourself and be prepared to relax comfortably and sit. You will leave class recharged, relaxed, and with simple techniques to create or expand your meditation practice. All levels welcome.
Drop in Class $25.00 - Tuesday 9.15 am – 10 am
Drop in Class $25.00 - Friday 9.15 am – 10 am
Private Classes available on request
ASTRAYAAstraya is a practicing Feminine Empowerment Leader, Yoga & Sacred Movement Teacher, Holistic Health Coach and Intuitive Healer & Spiritual Guide.
She comes with knowledge of a wide range of healing modalities through her extensive travel worldwide. She has 15 years experience working in the fast growing evolutionary field of Holistic & Spiritual Wellness. Astraya began her study of Contemporary Dance in Wales and certified as Expressive Yoga Dance Teacher. She is a certified Reiki Master from the Tsui System of Natural Healing, has received 200hr Yoga Teacher Training from Prana Yoga College in Thailand, certified at Institute of Integrated Nutrition - New York as a Holistic Health Counselor, certified Metatronia Healer with the Metatronia Foundation of Light - UK, certified Woman’s Teacher Training Facilitator from the Awakening Woman Institute – Greece, Danyasa Yoga Arts, exploring the Artful Warriors – Costa Rica besides Ms. Sofia Thom. Astraya is the creator of Sisters of Light.
TrishTrish Alexander has been a certified yoga teacher since 1998 and gained her certification in Aqua Kriya Yoga in 2013. She has accumulated over 500 hours of training. What makes teaching yoga in the water especially delightful for Trish is how easeful and accessible some of the traditional poses on land become especially to those students with injuries who find yoga on the mat difficult. It’s also fascinating to see how some poses considered "easy" on the mat are more intense in the pool.
AngelaAngela N. Holton is a Life Coach, International Speaker and Author. She is the Founder and President of Love Sanctuary, an inspirational website and platform committed to inspiring radical self-compassion, empowerment, and self-transformation. Her mission through Love Sanctuary is to teach powerful and practical tools, including meditation and mindfulness, to transform our hearts and our minds in order to live a healthier, happier, and more fulfilled life.