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WELLNESS CLASSES
We advocate proactive holistic wellness by offering a variety of wellness related classes beneficial to your general well being. 

If there is an activity that you are interested in, but it is not listed, please let us know and we will do our best to accommodate!


SCHEDULE
Aqua Yoga with Trish
Yoga in the pool creates the feeling of weightlessness in the water and takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.

Tuesday 9am - 10am                                        
Saturday 8:30am - 9:30am

Fee:  $25pp
Method of payment: room charge or cash


Explore In Cave Yoga
Cave yoga is an act of remembering. The parts of you long since forgotten, possibilities still to explore, the wonder that is your body, your breath, and this earth. The practice will be Vinyasa with each teacher adding their own unique style.

Private Classes Available Upon Request, Cathedral Cave
Fee: 1-3ppl $140, $25 for each additional person. Max group size is 5ppl and mats are provided.

Method of payment: Registration is required and can be done directly online at www.explorein.net



INSTRUCTOR BIO

Trish

Trish Alexander has been a certified yoga teacher since 1998 and gained her certification in Aqua Kriya Yoga in 2013. She has accumulated over 500 hours of training. What makes teaching yoga in the water especially delightful for Trish is how easeful and accessible some of the traditional poses on land become especially to those students with injuries who find yoga on the mat difficult.  It’s also fascinating to see how some poses considered "easy" on the mat are more intense in the pool.




EXPLORE IN 

We help people feel more whole by cultivating presence, unity, compassion and environmental consciousness in both our students and ourselves. Our teachers have the freedom to share their unique style with you. For more information and to register please visit www.explorein.net








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